Hajni Puddephatt 11x0:30/0:30r row
1,363m
Meters
5:30.0
Time
2:01.0
Pace
85
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,598m |
| Overall Time | 11:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 38 |
| Stroke Count | 214 |
| Drag Factor | 116 |
September 12, 2024 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,363m | 2:01.0 | 197 | 978 | 38 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 38 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 40 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 38 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 38 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 38 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 40 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 40 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 40 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 44 | |
| r235m |
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Workout Graph
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