Hajni Puddephatt v25:00/1:30r...3 row
11,579m
Meters
1:05:00.0
Time
2:48.4
Pace
598
Calories
129
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,608m |
| Overall Time | 1:08:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 1178 |
| Drag Factor | 117 |
September 16, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,579m | 2:48.4 | 73 | 552 | 18 | 129 | |
| 25:00.0 | 4,424m | 2:49.5 | 72 | 547 | 18 | 127 | |
| r: 1:30 | 13m | ||||||
| 20:00.0 | 3,535m | 2:49.7 | 72 | 546 | 18 | 127 | |
| r: 1:30 | 16m | ||||||
| 20:00.0 | 3,620m | 2:45.7 | 77 | 564 | 18 | 133 | |
| r29m |
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Workout Graph
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