Hajni Puddephatt v0:30/0:30r...15 row
1,931m
Meters
7:30.0
Time
1:56.5
Pace
125
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,287m |
| Overall Time | 14:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 35 |
| Stroke Count | 267 |
| Drag Factor | 117 |
September 19, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,931m | 1:56.5 | 221 | 1061 | 35 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 38 | |
| r: 0:30 | 26m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | |
| r: 0:30 | 24m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 | |
| r: 0:30 | 23m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 38 | |
| r: 0:30 | 27m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 38 | |
| r: 0:30 | 23m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 38 | |
| r: 0:30 | 26m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 38 | |
| r: 0:30 | 24m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
| r: 0:30 | 26m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | |
| r: 0:30 | 24m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | |
| r: 0:30 | 26m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | |
| r: 0:30 | 29m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | |
| r: 0:30 | 25m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:30 | 26m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
| r: 0:30 | 27m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | |
| r356m |
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