Hajni Puddephatt 3x20:00/1:00r row
11,069m
Meters
1:00:00.0
Time
2:42.6
Pace
579
Calories
137
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,124m |
| Overall Time | 1:03:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 1084 |
| Drag Factor | 114 |
October 02, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,069m | 2:42.6 | 81 | 580 | 18 | 137 |
| 20:00.0 | 3,763m | 2:39.4 | 86 | 597 | 18 | 137 |
| 20:00.0 | 3,642m | 2:44.7 | 78 | 569 | 18 | 134 |
| 20:00.0 | 3,664m | 2:43.7 | 80 | 574 | 18 | 140 |
| r55m |
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Workout Graph
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