Hajni Puddephatt v25:00/1:30r...3 row
11,896m
Meters
1:05:00.0
Time
2:43.9
Pace
622
Calories
146
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,922m |
| Overall Time | 1:08:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 17 |
| Stroke Count | 1136 |
| Drag Factor | 120 |
October 07, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,896m | 2:43.9 | 79 | 573 | 17 | 146 | |
| 25:00.0 | 4,506m | 2:46.4 | 76 | 561 | 17 | 153 | |
| r: 1:30 | 14m | ||||||
| 20:00.0 | 3,662m | 2:43.8 | 80 | 573 | 18 | 150 | |
| r: 1:30 | 12m | ||||||
| 20:00.0 | 3,727m | 2:40.9 | 84 | 588 | 17 | 137 | |
| r26m |
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Workout Graph
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