Hajni Puddephatt 3x20:00/1:00r row
11,146m
Meters
1:00:00.0
Time
2:41.4
Pace
586
Calories
135
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,189m |
| Overall Time | 1:03:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 1075 |
| Drag Factor | 119 |
October 08, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,146m | 2:41.4 | 83 | 586 | 18 | 135 |
| 20:00.0 | 3,767m | 2:39.2 | 87 | 598 | 18 | 132 |
| 20:00.0 | 3,712m | 2:41.6 | 83 | 585 | 18 | 135 |
| 20:00.0 | 3,668m | 2:43.5 | 80 | 575 | 18 | 139 |
| r43m |
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Workout Graph
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