Hajni Puddephatt 3x20:00/1:00r row
10,780m
Meters
1:00:00.0
Time
2:46.9
Pace
557
Calories
131
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,823m |
| Overall Time | 1:03:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 17 |
| Stroke Count | 1049 |
| Drag Factor | 114 |
October 16, 2024 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,780m | 2:46.9 | 75 | 558 | 17 | 131 |
| 20:00.0 | 3,671m | 2:43.4 | 80 | 575 | 18 | 144 |
| 20:00.0 | 3,529m | 2:50.0 | 71 | 545 | 17 | 120 |
| 20:00.0 | 3,579m | 2:47.6 | 74 | 555 | 17 | 131 |
| r43m |
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Workout Graph
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