Hajni Puddephatt 20x0:35/0:25r row
2,926m
Meters
11:40.0
Time
1:59.6
Pace
183
Calories
Rest Distance | 574m |
---|---|
Rest Time | 8:20.0 |
Overall Distance | 3,500m |
Overall Time | 20:00.0 |
Average Watts | 204 |
---|---|
Calories Per Hour | 1003 |
Stroke Rate | 32 |
Stroke Count | 377 |
Drag Factor | 126 |
October 18, 2024 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:40.0 | 2,926m | 1:59.6 | 204 | 1003 | 32 | |
0:35.0 | 143m | 2:02.3 | 191 | 957 | 33 | |
0:35.0 | 146m | 1:59.8 | 203 | 999 | 31 | |
0:35.0 | 146m | 1:59.8 | 203 | 999 | 34 | |
0:35.0 | 149m | 1:57.4 | 216 | 1043 | 34 | |
0:35.0 | 147m | 1:59.0 | 207 | 1013 | 34 | |
0:35.0 | 152m | 1:55.1 | 229 | 1089 | 34 | |
0:35.0 | 147m | 1:59.0 | 207 | 1013 | 34 | |
0:35.0 | 145m | 2:00.6 | 199 | 985 | 34 | |
0:35.0 | 145m | 2:00.6 | 199 | 985 | 33 | |
0:35.0 | 144m | 2:01.5 | 195 | 971 | 31 | |
0:35.0 | 143m | 2:02.3 | 191 | 957 | 31 | |
0:35.0 | 148m | 1:58.2 | 212 | 1028 | 31 | |
0:35.0 | 145m | 2:00.6 | 199 | 985 | 31 | |
0:35.0 | 147m | 1:59.0 | 207 | 1013 | 33 | |
0:35.0 | 145m | 2:00.6 | 199 | 985 | 31 | |
0:35.0 | 147m | 1:59.0 | 207 | 1013 | 31 | |
0:35.0 | 147m | 1:59.0 | 207 | 1013 | 29 | |
0:35.0 | 145m | 2:00.6 | 199 | 985 | 31 | |
0:35.0 | 147m | 1:59.0 | 207 | 1013 | 33 | |
0:35.0 | 149m | 1:57.4 | 216 | 1043 | 34 | |
r574m |
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Workout Graph
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