Hajni Puddephatt 2x20:00/5:00r row
7,697m
Meters
40:00.0
Time
2:35.9
Pace
411
Calories
149
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,721m |
| Overall Time | 50:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 116 |
November 22, 2024 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,697m | 2:35.9 | 92 | 617 | 19 | 149 |
| 20:00.0 | 3,826m | 2:36.8 | 91 | 612 | 19 | 143 |
| 20:00.0 | 3,870m | 2:35.0 | 94 | 623 | 19 | 155 |
| r24m |
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Workout Graph
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