Hajni Puddephatt v5:00/r...5 row
3,298m
Meters
15:00.0
Time
2:16.4
Pace
192
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,298m |
| Overall Time | 15:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 116 |
November 28, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,298m | 2:16.4 | 138 | 774 | 24 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 22 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | |
| r0m |
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Workout Graph
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