Hajni Puddephatt 2x30:00/2:00r row
11,665m
Meters
1:00:00.0
Time
2:34.3
Pace
627
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,696m |
| Overall Time | 1:04:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 116 |
November 29, 2024 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,665m | 2:34.3 | 95 | 627 | 18 | |
| 30:00.0 | 5,864m | 2:33.4 | 97 | 633 | 18 | |
| 30:00.0 | 5,801m | 2:35.1 | 94 | 622 | 18 | |
| r31m |
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Workout Graph
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