Hajni Puddephatt 4x0:45/0:15r row
735m
Meters
3:00.0
Time
2:02.4
Pace
45
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 919m |
| Overall Time | 4:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 117 |
December 08, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 33 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 33 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 35 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 33 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 32 | |
| r184m |
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Workout Graph
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