Nicole Perone v4000m/3:00r...5 row
10,750m
Meters
56:31.5
Time
2:37.7
Pace
570
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,782m |
| Overall Time | 1:05:31.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 1595 |
| Drag Factor | 136 |
November 26, 2021 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:31.5 | 10,750m | 2:37.7 | 89 | 606 | 28 | |
| 21:23.6 | 4,000m | 2:40.4 | 85 | 591 | 28 | |
| r: 3:00 | 9m | |||||
| 16:14.2 | 3,000m | 2:42.3 | 82 | 581 | 27 | |
| r: 2:30 | 5m | |||||
| 10:04.4 | 2,000m | 2:31.1 | 101 | 649 | 29 | |
| r: 2:00 | 7m | |||||
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 29 | |
| r: 1:30 | 11m | |||||
| 3:50.1 | 750m | 2:33.4 | 97 | 633 | 30 | |
| r32m |
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Workout Graph
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With Josh and Tanman. Fun was had