Nicole Perone v1800m/4:00r...4 SkiErg
4,600m
Meters
24:56.1
Time
2:42.6
Pace
239
Calories
140
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,630m |
| Overall Time | 33:56.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 78 |
December 07, 2021 07:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:56.1 | 4,600m | 2:42.6 | 81 | 580 | 28 | 140 | |
| 9:53.2 | 1,800m | 2:44.7 | 78 | 569 | 28 | 144 | |
| r: 4:00 | 8m | ||||||
| 7:16.9 | 1,350m | 2:41.8 | 83 | 584 | 27 | 140 | |
| r: 3:00 | 9m | ||||||
| 5:28.0 | 1,000m | 2:44.0 | 79 | 573 | 29 | 146 | |
| r: 2:00 | 13m | ||||||
| 2:18.0 | 450m | 2:33.3 | 97 | 634 | 31 | 133 | |
| r30m |
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Workout Graph
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