Nicole Perone v250m/4:00r...5 row
1,250m
Meters
4:29.5
Time
1:47.8
Pace
91
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,312m |
| Overall Time | 24:29.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 36 |
| Stroke Count | 163 |
| Drag Factor | 140 |
December 15, 2021 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,250m | 1:47.8 | 279 | 1261 | 36 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 39 | |
| r: 4:00 | 13m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 38 | |
| r: 4:00 | 10m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 37 | |
| r: 4:00 | 11m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 35 | |
| r: 4:00 | 14m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 34 | |
| r: 4:00 | 14m | |||||
| r62m |
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Workout Graph
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