Nicole Perone 5000m row
5,000m
Meters
24:16.2
Time
2:25.6
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 124 |
December 23, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.2 | 5,000m | 2:25.6 | 113 | 690 | 26 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 28 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 27 |
| 4:54.6 | 3,000m | 2:27.3 | 110 | 676 | 26 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 26 |
| 4:45.6 | 5,000m | 2:22.8 | 120 | 713 | 26 |
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Workout Graph
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