Nicole Perone 5000m row
5,000m
Meters
23:22.9
Time
2:20.2
Pace
291
Calories
166
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 117 |
January 27, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.9 | 5,000m | 2:20.2 | 127 | 736 | 24 | 166 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 26 | 165 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 24 | 163 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 26 | 161 |
| 5:08.9 | 4,000m | 2:34.4 | 95 | 626 | 23 | 170 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 26 | 174 |
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Workout Graph
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