Nicole Perone v1:00/0:55r...15 row
2,531m
Meters
15:00.0
Time
2:57.7
Pace
140
Calories
161
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 20:23.0 |
| Overall Distance | 2,543m |
| Overall Time | 35:23.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 116 |
February 04, 2022 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,531m | 2:57.7 | 62 | 514 | 23 | 161 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 155 | |
| r: 0:55 | 0m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | 158 | |
| r: 0:55 | 0m | ||||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 23 | 155 | |
| r: 0:53 | 0m | ||||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 22 | 154 | |
| r: 0:51 | 0m | ||||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 22 | 172 | |
| r: 0:57 | 0m | ||||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 25 | 152 | |
| r: 1:03 | 0m | ||||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 23 | 157 | |
| r: 0:49 | 0m | ||||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 24 | 172 | |
| r: 0:59 | 0m | ||||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 22 | 164 | |
| r: 1:07 | 12m | ||||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 20 | 171 | |
| r: 0:46 | 0m | ||||||
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 22 | 164 | |
| r: 0:46 | 0m | ||||||
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 23 | 165 | |
| r: 0:50 | 0m | ||||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 23 | 159 | |
| r: 0:49 | 0m | ||||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 23 | 164 | |
| r: 0:53 | 0m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 28 | 163 | |
| r: 7:50 | 0m | ||||||
| r12m |
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Workout Graph
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