Nicole Perone v500m/2:25r...4 row
3,750m
Meters
16:56.7
Time
2:15.5
Pace
219
Calories
151
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 3,767m |
| Overall Time | 24:13.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 120 |
February 15, 2022 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.7 | 3,750m | 2:15.5 | 140 | 783 | 24 | 151 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | 152 | |
| r: 2:25 | 4m | ||||||
| 3:22.8 | 750m | 2:15.2 | 142 | 787 | 25 | 145 | |
| r: 2:41 | 3m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 28 | 154 | |
| r: 2:11 | 10m | ||||||
| 6:44.9 | 1,500m | 2:14.9 | 142 | 789 | 22 | 153 | |
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.