Nicole Perone v1:00/3:02r...5 row
1,264m
Meters
5:00.0
Time
1:58.6
Pace
84
Calories
152
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 1,320m |
| Overall Time | 17:05.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 130 |
February 17, 2022 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 33 | 152 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 149 | |
| r: 3:02 | 23m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 155 | |
| r: 2:59 | 8m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | 148 | |
| r: 3:02 | 12m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 146 | |
| r: 3:02 | 13m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | 163 | |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.