Nicole Perone v500m/5:13r...4 row
2,000m
Meters
8:21.2
Time
2:05.3
Pace
126
Calories
155
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 15:57.0 |
| Overall Distance | 2,037m |
| Overall Time | 24:18.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 122 |
February 19, 2022 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 24 | 155 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | 134 | |
| r: 5:13 | 8m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | 165 | |
| r: 5:29 | 9m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | 164 | |
| r: 5:15 | 20m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | 159 | |
| r37m |
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Workout Graph
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