Nicole Perone v12c/3:13r...5 BikeErg
2,016m
Meters
4:51.7
Time
2:24.6
Pace
60
Calories
142
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:46.0 |
| Overall Distance | 2,086m |
| Overall Time | 15:37.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 67 |
| Revolution Count | 341 |
| Power/kg | 1.29 |
| Drag Factor | 76 |
February 24, 2022 07:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:51.7 | 2,016m | 2:24.6 | 116 | 697 | 67 | 142 | |
| 0:47.5 | 371m | 2:08.0 | 167 | 873 | 77 | 113 | |
| r: 3:13 | 18m | ||||||
| 0:56.2 | 405m | 2:18.7 | 131 | 750 | 70 | 150 | |
| r: 3:04 | 5m | ||||||
| 0:56.1 | 402m | 2:19.5 | 129 | 743 | 71 | 154 | |
| r: 3:06 | 9m | ||||||
| 0:45.3 | 363m | 2:04.7 | 180 | 919 | 78 | 146 | |
| r: 0:22 | 27m | ||||||
| 1:26.7 | 474m | 3:02.9 | 57 | 496 | 54 | 147 | |
| r: 1:01 | 11m | ||||||
| r70m |
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Workout Graph
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