Nicole Perone v300m/3:07r...8 row
2,400
Meters
11:34.1
Time
2:24.6
Pace
131
Calories
158
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 27:08.0 |
| Overall Distance | 2,602 |
| Overall Time | 38:42.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 131 |
March 02, 2022 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.1 | 2,400 | 2:24.6 | 116 | 698 | 30 | 158 | |
| 1:25.4 | 300 | 2:22.3 | 121 | 717 | 30 | 162 | |
| r: 3:07 | 10 | ||||||
| 1:23.7 | 300 | 2:19.5 | 129 | 743 | 30 | 163 | |
| r: 4:45 | 11 | ||||||
| 1:29.6 | 300 | 2:29.3 | 105 | 661 | 30 | 158 | |
| r: 4:17 | 6 | ||||||
| 1:28.5 | 300 | 2:27.5 | 109 | 675 | 31 | 150 | |
| r: 3:14 | 9 | ||||||
| 1:27.7 | 300 | 2:26.1 | 112 | 685 | 30 | 155 | |
| r: 3:25 | 8 | ||||||
| 1:29.9 | 300 | 2:29.8 | 104 | 658 | 31 | 158 | |
| r: 2:56 | 7 | ||||||
| 1:22.1 | 300 | 2:16.8 | 137 | 770 | 31 | 155 | |
| r: 2:25 | 67 | ||||||
| 1:27.4 | 300 | 2:25.6 | 113 | 689 | 31 | 165 | |
| r: 2:59 | 84 | ||||||
| r202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.