Nicole Perone v300m/3:07r...8 row
2,400m
Meters
11:34.1
Time
2:24.6
Pace
131
Calories
158
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 27:08.0 |
| Overall Distance | 2,602m |
| Overall Time | 38:42.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 131 |
March 02, 2022 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.1 | 2,400m | 2:24.6 | 116 | 698 | 30 | 158 | |
| 1:25.4 | 300m | 2:22.3 | 121 | 717 | 30 | 162 | |
| r: 3:07 | 10m | ||||||
| 1:23.7 | 300m | 2:19.5 | 129 | 743 | 30 | 163 | |
| r: 4:45 | 11m | ||||||
| 1:29.6 | 300m | 2:29.3 | 105 | 661 | 30 | 158 | |
| r: 4:17 | 6m | ||||||
| 1:28.5 | 300m | 2:27.5 | 109 | 675 | 31 | 150 | |
| r: 3:14 | 9m | ||||||
| 1:27.7 | 300m | 2:26.1 | 112 | 685 | 30 | 155 | |
| r: 3:25 | 8m | ||||||
| 1:29.9 | 300m | 2:29.8 | 104 | 658 | 31 | 158 | |
| r: 2:56 | 7m | ||||||
| 1:22.1 | 300m | 2:16.8 | 137 | 770 | 31 | 155 | |
| r: 2:25 | 67m | ||||||
| 1:27.4 | 300m | 2:25.6 | 113 | 689 | 31 | 165 | |
| r: 2:59 | 84m | ||||||
| r202m |
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