Nicole Perone v500m/2:55r...3 row
1,500m
Meters
6:39.5
Time
2:13.1
Pace
89
Calories
137
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 1,525m |
| Overall Time | 15:21.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 197 |
| Drag Factor | 134 |
March 18, 2022 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 29 | 137 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 30 | 132 | |
| r: 2:55 | 8m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 31 | 162 | |
| r: 2:32 | 9m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 27 | 119 | |
| r: 3:15 | 8m | ||||||
| r25m |
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Workout Graph
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