Nicole Perone v27c/2:27r...4 row
1,161m
Meters
5:03.1
Time
2:10.5
Pace
72
Calories
163
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 1,200m |
| Overall Time | 11:08.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 139 |
March 29, 2022 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:03.1 | 1,161m | 2:10.5 | 157 | 841 | 33 | 163 | |
| 1:44.0 | 417m | 2:04.7 | 180 | 921 | 33 | 160 | |
| r: 2:27 | 12m | ||||||
| 1:33.6 | 349m | 2:14.0 | 145 | 799 | 33 | 162 | |
| r: 2:04 | 11m | ||||||
| 1:04.6 | 245m | 2:11.8 | 153 | 825 | 33 | 167 | |
| r: 1:34 | 16m | ||||||
| 0:41.0 | 150m | 2:16.6 | 137 | 771 | 34 | 166 | |
| r39m |
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Workout Graph
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