Nicole Perone v42c/1:05r...6 BikeErg
5,695m
Meters
12:38.8
Time
2:13.2
Pace
172
Calories
97
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 5,817m |
| Overall Time | 17:00.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 74 |
| Revolution Count | 964 |
| Power/kg | 1.64 |
| Drag Factor | 74 |
March 25, 2022 07:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:38.8 | 5,695m | 2:13.2 | 148 | 809 | 74 | 97 | |
| 3:10.9 | 1,414m | 2:15.0 | 142 | 789 | 74 | 72 | |
| r: 1:05 | 29m | ||||||
| 2:10.4 | 986m | 2:12.2 | 151 | 820 | 75 | 88 | |
| r: 0:47 | 25m | ||||||
| 1:18.6 | 591m | 2:12.9 | 149 | 812 | 75 | 99 | |
| r: 0:26 | 22m | ||||||
| 3:07.3 | 1,399m | 2:13.8 | 146 | 801 | 74 | 98 | |
| r: 1:19 | 22m | ||||||
| 2:07.4 | 976m | 2:10.5 | 157 | 841 | 76 | 104 | |
| r: 0:45 | 24m | ||||||
| 0:44.3 | 329m | 2:14.6 | 143 | 793 | 73 | 123 | |
| r122m |
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Workout Graph
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