Nicole Perone v400m/2:24r...9 row
4,000m
Meters
19:06.4
Time
2:23.3
Pace
222
Calories
155
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 19:42.0 |
| Overall Distance | 4,078m |
| Overall Time | 38:48.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 134 |
March 31, 2022 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.4 | 4,000m | 2:23.3 | 119 | 709 | 28 | 155 | |
| 1:47.4 | 400m | 2:14.2 | 145 | 797 | 30 | 151 | |
| r: 2:24 | 7m | ||||||
| 1:46.9 | 400m | 2:13.6 | 147 | 804 | 27 | 158 | |
| r: 2:05 | 3m | ||||||
| 1:53.8 | 400m | 2:22.2 | 122 | 718 | 28 | 162 | |
| r: 1:47 | 23m | ||||||
| 1:52.1 | 400m | 2:20.1 | 127 | 737 | 29 | 164 | |
| r: 1:23 | 7m | ||||||
| 1:53.6 | 400m | 2:22.0 | 122 | 720 | 31 | 165 | |
| r: 0:59 | 7m | ||||||
| 1:54.0 | 400m | 2:22.5 | 121 | 716 | 30 | 160 | |
| r: 0:41 | 6m | ||||||
| 1:49.7 | 400m | 2:17.1 | 136 | 767 | 31 | 161 | |
| r: 3:14 | 12m | ||||||
| 2:11.4 | 400m | 2:44.2 | 79 | 571 | 28 | 140 | |
| r: 1:24 | 5m | ||||||
| 2:16.3 | 400m | 2:50.3 | 71 | 543 | 27 | 142 | |
| r: 5:45 | 8m | ||||||
| r78m |
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Workout Graph
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