Nicole Perone v400m/1:57r...8 row
3,200m
Meters
14:56.2
Time
2:20.0
Pace
181
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 18:54.0 |
| Overall Distance | 3,246m |
| Overall Time | 33:50.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 153 |
March 31, 2022 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.2 | 3,200m | 2:20.0 | 127 | 738 | 24 | |
| 1:40.4 | 400m | 2:05.5 | 177 | 909 | 25 | |
| r: 1:57 | 6m | |||||
| 1:49.8 | 400m | 2:17.2 | 135 | 765 | 25 | |
| r: 1:42 | 6m | |||||
| 1:53.9 | 400m | 2:22.3 | 121 | 717 | 26 | |
| r: 1:34 | 5m | |||||
| 1:53.4 | 400m | 2:21.7 | 123 | 722 | 24 | |
| r: 1:22 | 3m | |||||
| 1:53.9 | 400m | 2:22.3 | 121 | 717 | 25 | |
| r: 1:03 | 4m | |||||
| 1:58.7 | 400m | 2:28.3 | 107 | 668 | 24 | |
| r: 0:45 | 8m | |||||
| 1:54.9 | 400m | 2:23.6 | 118 | 706 | 26 | |
| r: 0:30 | 6m | |||||
| 1:51.0 | 400m | 2:18.7 | 131 | 750 | 25 | |
| r: 10:01 | 8m | |||||
| r46m |
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Workout Graph
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