v200m/1:08r...20 row on April 07, 2022

Nicole Perone v200m/1:08r...20 row

4,000m

Meters

18:23.1

Time

2:17.8

Pace

223

Calories

161

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:23.1	4,000m	2:17.8	134	759	31	161
0:55.9	200m	2:19.7	128	741	29	139
r: 1:08	3m
0:56.5	200m	2:21.2	124	727	28	162
r: 1:24	5m
0:53.5	200m	2:13.7	146	803	31	161
r: 1:11	9m
0:55.2	200m	2:18.0	133	758	32	164
r: 1:44	9m
0:52.8	200m	2:12.0	152	823	32	160
r: 1:15	5m
0:55.2	200m	2:18.0	133	758	32	167
r: 1:22	21m
0:52.2	200m	2:10.5	157	841	32	165
r: 1:02	6m
0:54.3	200m	2:15.7	140	781	31	176
r: 0:54	5m
0:53.8	200m	2:14.5	144	795	31	173
r: 0:56	9m
0:56.4	200m	2:21.0	125	729	30	171
r: 0:55	5m
0:57.0	200m	2:22.5	121	716	31	172
r: 0:57	6m
0:56.1	200m	2:20.2	127	736	32	164
r: 0:41	9m
0:57.6	200m	2:24.0	117	703	30	156
r: 0:45	7m
0:54.7	200m	2:16.7	137	771	32	159
r: 0:43	12m
0:55.5	200m	2:18.7	131	750	31	156
r: 0:38	7m
0:56.2	200m	2:20.5	126	734	32	155
r: 0:30	11m
0:57.9	200m	2:24.7	115	697	30	157
r: 0:33	7m
0:55.6	200m	2:19.0	130	748	31	162
r: 0:24	7m
0:55.0	200m	2:17.5	135	763	31	160
r: 0:25	4m
0:51.6	200m	2:09.0	163	861	34	148
r: 3:56	8m
	r155m

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