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Nicole Perone 30x200m/0:20r BikeErg

6,000m

Meters

15:15.2

Time

2:32.5

Pace

187

Calories

98

Heart Rate

Rest Distance1,022m
Rest Time10:00.0
Overall Distance7,022m
Overall Time25:15.2
Average Watts99
Calories Per Hour639
RPM60
Revolution Count1089
Power/kg1.1
Drag Factor87

May 07, 2022 09:59:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:15.2 6,000m 2:32.5 99 639 60 98
0:22.6 200m 1:53.0 243 1134 77 94
0:21.4 200m 1:47.0 286 1283 87 91
0:24.6 200m 2:03.0 188 947 76 116
0:24.3 200m 2:01.5 195 971 77 111
0:23.7 200m 1:58.5 210 1023 79 116
0:24.7 200m 2:03.5 186 939 75 112
0:24.8 200m 2:04.0 184 931 75 112
0:26.3 200m 2:11.5 154 829 71 83
0:24.8 200m 2:04.0 184 931 75 88
0:22.2 200m 1:51.0 256 1180 84 89
2:01.3 200m 10:06.5 2 305 15 103
0:23.7 200m 1:58.5 210 1023 78 98
0:24.4 200m 2:02.0 193 963 76 93
0:25.1 200m 2:05.5 177 909 74 86
0:23.1 200m 1:55.5 227 1081 80 95
0:23.3 200m 1:56.5 221 1061 80 96
0:26.3 200m 2:11.5 154 829 71 87
0:26.7 200m 2:13.5 147 806 70 85
0:32.8 200m 2:44.0 79 573 57 93
0:24.5 200m 2:02.5 190 955 76 85
1:53.0 200m 9:25.0 2 306 16 104
0:23.1 200m 1:55.5 227 1081 80 104
0:22.8 200m 1:54.0 236 1113 81 107
0:25.1 200m 2:05.5 177 909 74 95
0:22.0 200m 1:50.0 263 1205 84 108
0:24.2 200m 2:01.0 198 979 77 100
0:24.2 200m 2:01.0 198 979 77 85
0:23.0 200m 1:55.0 230 1092 81 87
0:23.4 200m 1:57.0 219 1052 79 111
0:23.6 200m 1:58.0 213 1033 79 135
r1,022m

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Workout Graph

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