Nicole Perone v12c/0:56r...16 BikeErg
6,132
Meters
13:35.5
Time
2:12.9
Pace
192
Calories
138
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 19:42.0 |
| Overall Distance | 6,746 |
| Overall Time | 33:17.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 68 |
| Revolution Count | 1033 |
| Power/kg | 1.65 |
| Drag Factor | 93 |
May 28, 2022 09:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:35.5 | 6,132 | 2:12.9 | 149 | 812 | 68 | 138 | |
| 0:41.2 | 349 | 1:58.0 | 213 | 1032 | 77 | 114 | |
| r: 0:56 | 41 | ||||||
| 0:59.3 | 418 | 2:21.8 | 123 | 721 | 65 | 133 | |
| r: 0:52 | 26 | ||||||
| 0:51.1 | 388 | 2:11.7 | 153 | 827 | 69 | 139 | |
| r: 2:05 | 14 | ||||||
| 0:44.3 | 364 | 2:01.7 | 194 | 968 | 75 | 117 | |
| r: 0:55 | 20 | ||||||
| 0:57.4 | 409 | 2:20.3 | 127 | 735 | 65 | 135 | |
| r: 0:59 | 26 | ||||||
| 0:46.2 | 370 | 2:04.8 | 180 | 918 | 73 | 135 | |
| r: 2:02 | 35 | ||||||
| 0:42.9 | 356 | 2:00.5 | 200 | 988 | 76 | 125 | |
| r: 0:53 | 31 | ||||||
| 0:52.7 | 393 | 2:14.0 | 145 | 799 | 68 | 137 | |
| r: 1:01 | 19 | ||||||
| 0:51.3 | 388 | 2:12.2 | 151 | 821 | 69 | 143 | |
| r: 2:03 | 25 | ||||||
| 0:43.0 | 355 | 2:01.1 | 197 | 977 | 75 | 131 | |
| r: 0:57 | 27 | ||||||
| 0:50.0 | 384 | 2:10.2 | 159 | 845 | 71 | 151 | |
| r: 1:01 | 32 | ||||||
| 0:48.1 | 375 | 2:08.2 | 166 | 870 | 71 | 160 | |
| r: 2:03 | 34 | ||||||
| 0:43.5 | 359 | 2:01.1 | 197 | 977 | 76 | 136 | |
| r: 1:23 | 157 | ||||||
| 0:48.2 | 382 | 2:06.1 | 174 | 899 | 72 | 151 | |
| r: 1:07 | 21 | ||||||
| 0:46.2 | 368 | 2:05.5 | 177 | 908 | 73 | 160 | |
| r: 0:12 | 34 | ||||||
| 1:30.0 | 473 | 3:10.2 | 51 | 474 | 48 | 147 | |
| r: 1:13 | 72 | ||||||
| r614 |
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Workout Graph
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