Nicole Perone v16c/1:21r...5 SkiErg
1,409m
Meters
6:49.5
Time
2:25.3
Pace
80
Calories
136
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 19:57.0 |
| Overall Distance | 1,469m |
| Overall Time | 26:46.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 37 |
| Stroke Count | 254 |
| Drag Factor | 95 |
June 29, 2022 19:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:49.5 | 1,409m | 2:25.3 | 114 | 692 | 37 | 136 | |
| 1:11.9 | 268m | 2:14.1 | 145 | 799 | 41 | 128 | |
| r: 1:21 | 15m | ||||||
| 1:23.6 | 285m | 2:26.6 | 111 | 681 | 37 | 137 | |
| r: 2:22 | 9m | ||||||
| 1:23.6 | 285m | 2:26.6 | 111 | 681 | 37 | 118 | |
| r: 3:12 | 9m | ||||||
| 1:23.1 | 283m | 2:26.8 | 111 | 680 | 36 | 150 | |
| r: 4:36 | 17m | ||||||
| 1:27.3 | 288m | 2:31.5 | 101 | 645 | 36 | 149 | |
| r: 8:26 | 10m | ||||||
| r60m |
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Workout Graph
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