Nicole Perone v425m/2:27r...4 row
1,700m
Meters
7:25.3
Time
2:10.9
Pace
102
Calories
158
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 1,719m |
| Overall Time | 20:01.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 0 |
July 27, 2022 10:41:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:25.3 | 1,700m | 2:10.9 | 156 | 836 | 29 | 158 | |
| 1:44.4 | 425m | 2:02.8 | 189 | 950 | 27 | 145 | |
| r: 2:27 | 7m | ||||||
| 1:53.5 | 425m | 2:13.5 | 147 | 805 | 30 | 163 | |
| r: 2:14 | 3m | ||||||
| 1:53.2 | 425m | 2:13.1 | 148 | 809 | 29 | 168 | |
| r: 2:46 | 3m | ||||||
| 1:54.2 | 425m | 2:14.3 | 144 | 796 | 30 | 159 | |
| r: 5:09 | 6m | ||||||
| r19m |
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