Nicole Perone 7:20 SkiErg
1,467m
Meters
7:20.9
Time
2:30.2
Pace
80
Calories
169
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 34 |
| Stroke Count | 251 |
| Drag Factor | 75 |
September 06, 2022 07:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.9 | 1,467m | 2:30.2 | 103 | 654 | 34 | 169 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 34 | 165 |
| 7:20.9 | 464m | 2:31.8 | 100 | 644 | 34 | 173 |
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Every 2:00
Row 175
Ski 5-7-9-11-13-15
Max last 2 = 20