Nicole Perone 30:00 SkiErg
3,843m
Meters
30:00.0
Time
3:54.1
Pace
196
Calories
147
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 62 |
September 23, 2022 17:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,843m | 3:54.1 | 27 | 393 | 21 | 147 |
| 6:00.0 | 872m | 3:26.4 | 40 | 436 | 22 | 135 |
| 12:00.0 | 809m | 3:42.4 | 32 | 409 | 20 | 156 |
| 18:00.0 | 746m | 4:01.2 | 25 | 385 | 22 | 150 |
| 24:00.0 | 631m | 4:45.2 | 15 | 351 | 24 | 152 |
| 30:00.0 | 786m | 3:49.0 | 29 | 400 | 22 | 142 |
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Workout Graph
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