Nicole Perone 30:00 row
4,805m
Meters
30:00.0
Time
3:07.3
Pace
241
Calories
126
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 150 |
September 24, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,805m | 3:07.3 | 53 | 483 | 23 | 126 |
| 6:00.0 | 936m | 3:12.3 | 49 | 469 | 22 | 113 |
| 12:00.0 | 983m | 3:03.1 | 57 | 496 | 23 | 116 |
| 18:00.0 | 913m | 3:17.1 | 46 | 457 | 23 | 108 |
| 24:00.0 | 935m | 3:12.5 | 49 | 468 | 24 | 149 |
| 30:00.0 | 1,039m | 2:53.2 | 67 | 531 | 24 | 148 |
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Workout Graph
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