Nicole Perone 20:00 row
2,927m
Meters
20:00.0
Time
3:24.9
Pace
145
Calories
140
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 144 |
September 27, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,927m | 3:24.9 | 41 | 439 | 23 | 140 |
| 4:00.0 | 604m | 3:18.6 | 45 | 453 | 24 | 139 |
| 8:00.0 | 583m | 3:25.8 | 40 | 438 | 23 | 144 |
| 12:00.0 | 572m | 3:29.7 | 38 | 430 | 23 | 133 |
| 16:00.0 | 569m | 3:30.8 | 37 | 428 | 23 | 141 |
| 20:00.0 | 601m | 3:19.6 | 44 | 451 | 25 | 145 |
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Workout Graph
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