Nicole Perone 21:12 row
4,209m
Meters
21:12.2
Time
2:31.1
Pace
228
Calories
141
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 149 |
October 04, 2022 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.2 | 4,209m | 2:31.1 | 101 | 648 | 27 | 141 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 27 | 136 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 27 | 135 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 27 | 119 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 | 160 |
| 21:12.2 | 255m | 2:21.5 | 123 | 724 | 27 | 156 |
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Workout Graph
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