Nicole Perone v22c/5:08r...4 row
989m
Meters
4:39.3
Time
2:21.2
Pace
58
Calories
146
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 1,033m |
| Overall Time | 17:16.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
| Stroke Count | 147 |
| Drag Factor | 127 |
October 06, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.3 | 989m | 2:21.2 | 124 | 727 | 30 | 146 | |
| 1:30.6 | 351m | 2:09.0 | 163 | 860 | 32 | 143 | |
| r: 5:08 | 10m | ||||||
| 1:19.3 | 278m | 2:22.6 | 121 | 715 | 31 | 141 | |
| r: 3:51 | 18m | ||||||
| 1:08.2 | 220m | 2:35.0 | 94 | 623 | 29 | 159 | |
| r: 3:38 | 16m | ||||||
| 0:41.3 | 141m | 2:26.4 | 111 | 683 | 32 | 144 | |
| r44m |
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Workout Graph
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