Nicole Perone v32c/2:45r...4 row
1,281m
Meters
5:39.5
Time
2:12.5
Pace
80
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 1,338m |
| Overall Time | 11:20.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 180 |
| Drag Factor | 122 |
October 11, 2022 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.5 | 1,281m | 2:12.5 | 150 | 817 | 31 | |
| 2:22.1 | 520m | 2:16.6 | 137 | 772 | 30 | |
| r: 2:45 | 16m | |||||
| 1:50.8 | 404m | 2:17.1 | 136 | 767 | 31 | |
| r: 1:39 | 25m | |||||
| 1:00.5 | 245m | 2:03.4 | 186 | 939 | 32 | |
| r: 1:17 | 16m | |||||
| 0:26.1 | 113m | 1:55.4 | 227 | 1082 | 37 | |
| r57m |
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Workout Graph
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