Nicole Perone 30:00 BikeErg
11,897m
Meters
30:00.0
Time
2:31.2
Pace
321
Calories
107
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 59 |
| Revolution Count | 1784 |
| Power/kg | 1.12 |
| Drag Factor | 101 |
October 14, 2022 07:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,897m | 2:31.2 | 101 | 647 | 59 | 107 |
| 6:00.0 | 2,267m | 2:38.8 | 87 | 600 | 56 | 100 |
| 12:00.0 | 2,407m | 2:29.5 | 105 | 660 | 60 | 68 |
| 18:00.0 | 2,421m | 2:28.6 | 106 | 666 | 60 | 111 |
| 24:00.0 | 2,444m | 2:27.2 | 110 | 676 | 61 | 125 |
| 30:00.0 | 2,359m | 2:32.6 | 98 | 638 | 59 | 131 |
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Workout Graph
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