Nicole Perone 30:00 SkiErg
4,431m
Meters
30:00.0
Time
3:23.1
Pace
220
Calories
131
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 73 |
October 17, 2022 07:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,431m | 3:23.1 | 42 | 443 | 23 | 131 |
| 6:00.0 | 867m | 3:27.6 | 39 | 434 | 24 | 116 |
| 12:00.0 | 881m | 3:24.3 | 41 | 441 | 22 | 129 |
| 18:00.0 | 873m | 3:26.1 | 40 | 437 | 24 | 144 |
| 24:00.0 | 886m | 3:23.1 | 42 | 443 | 23 | 134 |
| 30:00.0 | 924m | 3:14.8 | 47 | 462 | 26 | 133 |
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Workout Graph
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