Nicole Perone 30:00 BikeErg
10,799m
Meters
30:00.0
Time
2:46.6
Pace
301
Calories
132
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 50 |
| Revolution Count | 1508 |
| Power/kg | 0.84 |
| Drag Factor | 130 |
October 23, 2022 11:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,799m | 2:46.6 | 76 | 560 | 50 | 132 |
| 6:00.0 | 2,396m | 2:30.2 | 103 | 655 | 57 | 132 |
| 12:00.0 | 2,137m | 2:48.4 | 73 | 551 | 51 | 131 |
| 18:00.0 | 2,041m | 2:56.3 | 64 | 519 | 47 | 139 |
| 24:00.0 | 2,504m | 2:23.7 | 118 | 705 | 57 | 127 |
| 30:00.0 | 1,721m | 3:29.1 | 38 | 431 | 40 | 134 |
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Workout Graph
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