Nicole Perone v500m/r...8 row
2,100m
Meters
11:00.0
Time
2:37.1
Pace
116
Calories
153
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,128m |
| Overall Time | 19:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 119 |
October 31, 2022 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,100m | 2:37.1 | 90 | 610 | 25 | 153 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 27 | 140 | |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 31 | 149 | |
| r: 2:00 | 6m | ||||||
| 2:57.3 | 400m | 3:41.6 | 32 | 410 | 19 | 148 | |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 29 | 152 | |
| r: 2:00 | 8m | ||||||
| 1:30.9 | 300m | 2:31.5 | 101 | 646 | 27 | 152 | |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 28 | 166 | |
| r: 2:00 | 7m | ||||||
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 28 | 154 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 27 | 163 | |
| r: 2:00 | 7m | ||||||
| r28m |
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Workout Graph
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