Nicole Perone v500m/r...8 row
2,100m
Meters
10:10.5
Time
2:25.3
Pace
116
Calories
159
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,145m |
| Overall Time | 18:10.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 119 |
October 31, 2022 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.5 | 2,100m | 2:25.3 | 114 | 692 | 27 | 159 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 27 | 157 | |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 26 | 165 | |
| r: 2:00 | 8m | ||||||
| 2:03.1 | 400m | 2:33.8 | 96 | 630 | 27 | 155 | |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 29 | 163 | |
| r: 2:00 | 12m | ||||||
| 1:33.7 | 300m | 2:36.1 | 92 | 616 | 26 | 163 | |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 26 | 154 | |
| r: 2:00 | 8m | ||||||
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 28 | 157 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 29 | 161 | |
| r: 2:00 | 17m | ||||||
| r45m |
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Workout Graph
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