Nicole Perone v5:00/1:02r...15 BikeErg
14,327m
Meters
33:00.0
Time
2:18.2
Pace
419
Calories
134
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 14,671m |
| Overall Time | 37:54.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 67 |
| Revolution Count | 2267 |
| Power/kg | 1.47 |
| Drag Factor | 91 |
November 02, 2022 07:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 14,327m | 2:18.2 | 133 | 756 | 67 | 134 | |
| 5:00.0 | 2,258m | 2:12.8 | 149 | 813 | 70 | 129 | |
| r: 1:02 | 125m | ||||||
| 1:15.0 | 608m | 2:03.3 | 186 | 941 | 75 | 127 | |
| r: 0:06 | 0m | ||||||
| 1:45.0 | 629m | 2:46.9 | 75 | 558 | 55 | 126 | |
| r: 0:02 | 0m | ||||||
| 1:15.0 | 623m | 2:00.3 | 201 | 990 | 77 | 134 | |
| r: 0:06 | 0m | ||||||
| 1:45.0 | 627m | 2:47.4 | 75 | 556 | 55 | 122 | |
| r: 0:03 | 0m | ||||||
| 1:15.0 | 624m | 2:00.1 | 202 | 993 | 77 | 142 | |
| r: 0:07 | 0m | ||||||
| 1:45.0 | 652m | 2:41.0 | 84 | 588 | 58 | 128 | |
| r: 1:01 | 33m | ||||||
| 5:00.0 | 2,260m | 2:12.7 | 150 | 814 | 70 | 147 | |
| r: 1:03 | 24m | ||||||
| 1:15.0 | 611m | 2:02.7 | 189 | 951 | 75 | 140 | |
| r: 0:02 | 0m | ||||||
| 1:45.0 | 644m | 2:43.0 | 81 | 577 | 57 | 130 | |
| r: 0:03 | 0m | ||||||
| 1:15.0 | 618m | 2:01.3 | 196 | 973 | 76 | 140 | |
| r: 0:04 | 0m | ||||||
| 1:45.0 | 618m | 2:49.9 | 71 | 545 | 54 | 131 | |
| r: 0:02 | 0m | ||||||
| 1:15.0 | 624m | 2:00.1 | 202 | 993 | 77 | 141 | |
| r: 0:06 | 0m | ||||||
| 1:45.0 | 648m | 2:42.0 | 82 | 583 | 57 | 133 | |
| r: 1:07 | 162m | ||||||
| 5:00.0 | 2,284m | 2:11.3 | 154 | 831 | 71 | 140 | |
| r344m |
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Workout Graph
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