Nicole Perone v4:00/r...16 BikeErg
15,436m
Meters
40:00.0
Time
2:35.4
Pace
418
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,436m |
| Overall Time | 40:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 57 |
| Revolution Count | 2286 |
| Power/kg | 1.03 |
| Drag Factor | 108 |
November 07, 2022 08:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,436m | 2:35.4 | 93 | 620 | 57 | 120 |
| 4:00.0 | 1,449m | 2:45.6 | 77 | 565 | 55 | 104 |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 72 | 125 |
| 4:00.0 | 1,473m | 2:42.9 | 81 | 578 | 55 | 108 |
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 71 | 127 |
| 4:00.0 | 1,475m | 2:42.7 | 81 | 579 | 55 | 106 |
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 71 | 130 |
| 4:00.0 | 1,421m | 2:48.8 | 73 | 550 | 53 | 113 |
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 71 | 129 |
| 4:00.0 | 1,411m | 2:50.0 | 71 | 544 | 53 | 114 |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 57 | 113 |
| 4:00.0 | 1,483m | 2:41.8 | 83 | 584 | 54 | 113 |
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 69 | 129 |
| 4:00.0 | 1,492m | 2:40.8 | 84 | 589 | 55 | 116 |
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 72 | 134 |
| 4:00.0 | 1,434m | 2:47.3 | 75 | 556 | 53 | 122 |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 73 | 140 |
| r0m |
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Workout Graph
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