Nicole Perone v12c/2:09r...5 row
821m
Meters
3:05.9
Time
1:53.2
Pace
60
Calories
154
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 14:39.0 |
| Overall Distance | 909m |
| Overall Time | 17:44.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 34 |
| Stroke Count | 107 |
| Drag Factor | 127 |
November 10, 2022 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:05.9 | 821m | 1:53.2 | 241 | 1130 | 34 | 154 | |
| 0:31.1 | 149m | 1:44.3 | 308 | 1359 | 35 | 134 | |
| r: 2:09 | 21m | ||||||
| 0:38.0 | 167m | 1:53.7 | 238 | 1117 | 33 | 156 | |
| r: 2:10 | 18m | ||||||
| 0:38.3 | 167m | 1:54.6 | 232 | 1098 | 35 | 168 | |
| r: 2:02 | 16m | ||||||
| 0:40.1 | 171m | 1:57.2 | 217 | 1047 | 34 | 163 | |
| r: 2:08 | 16m | ||||||
| 0:38.4 | 168m | 1:54.2 | 234 | 1106 | 34 | 153 | |
| r: 6:10 | 17m | ||||||
| r88m |
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Workout Graph
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