Nicole Perone v12c/2:09r...5 row
821
Meters
3:05.9
Time
1:53.2
Pace
60
Calories
154
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 14:39.0 |
| Overall Distance | 909 |
| Overall Time | 17:44.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 34 |
| Stroke Count | 107 |
| Drag Factor | 127 |
November 10, 2022 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:05.9 | 821 | 1:53.2 | 241 | 1130 | 34 | 154 | |
| 0:31.1 | 149 | 1:44.3 | 308 | 1359 | 35 | 134 | |
| r: 2:09 | 21 | ||||||
| 0:38.0 | 167 | 1:53.7 | 238 | 1117 | 33 | 156 | |
| r: 2:10 | 18 | ||||||
| 0:38.3 | 167 | 1:54.6 | 232 | 1098 | 35 | 168 | |
| r: 2:02 | 16 | ||||||
| 0:40.1 | 171 | 1:57.2 | 217 | 1047 | 34 | 163 | |
| r: 2:08 | 16 | ||||||
| 0:38.4 | 168 | 1:54.2 | 234 | 1106 | 34 | 153 | |
| r: 6:10 | 17 | ||||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.