Nicole Perone 30:06 BikeErg
11,778m
Meters
30:06.6
Time
2:33.3
Pace
317
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 59 |
| Revolution Count | 1798 |
| Power/kg | 1.07 |
| Drag Factor | 99 |
November 14, 2022 07:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 11,778m | 2:33.3 | 97 | 633 | 59 | 117 |
| 5:00.0 | 2,006m | 2:29.5 | 105 | 660 | 65 | 126 |
| 10:00.0 | 1,775m | 2:49.0 | 72 | 549 | 53 | 99 |
| 15:00.0 | 2,020m | 2:28.5 | 107 | 667 | 61 | 114 |
| 20:00.0 | 1,819m | 2:44.9 | 78 | 568 | 55 | 97 |
| 25:00.0 | 2,032m | 2:27.6 | 109 | 674 | 61 | 129 |
| 30:00.0 | 2,102m | 2:22.7 | 120 | 714 | 63 | 129 |
| 30:06.6 | 23m | 4:46.9 | 15 | 350 | 39 | 128 |
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Workout Graph
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