Nicole Perone v24c/1:42r...5 row
1,310m
Meters
5:45.9
Time
2:12.0
Pace
80
Calories
161
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,367m |
| Overall Time | 12:25.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 118 |
November 15, 2022 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.9 | 1,310m | 2:12.0 | 152 | 823 | 30 | 161 | |
| 1:40.3 | 387m | 2:09.5 | 161 | 853 | 33 | 171 | |
| r: 1:42 | 12m | ||||||
| 1:26.3 | 327m | 2:11.9 | 152 | 824 | 29 | 162 | |
| r: 1:57 | 15m | ||||||
| 1:11.2 | 265m | 2:14.3 | 144 | 796 | 30 | 158 | |
| r: 1:46 | 14m | ||||||
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 31 | 154 | |
| r: 1:15 | 16m | ||||||
| 0:33.8 | 129m | 2:11.0 | 156 | 835 | 32 | ||
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.